Blog : Sexual trauma

America Has Been Put On Notice

America Has Been Put On Notice

For hundreds of years, and currently, women have shared their stories of sexual abuse and are being silenced, blamed, dismissed and accused of false testimony. Many are shamed, blacklisted and deemed the problem, while the abuser is overwhelmingly provided unwavering support. How do I know? Because I, a licensed therapist, experienced shame and blame by church members and Police Officers when I reported sexual abuse against a former Pastor years ago. How do I know? Because I work with survivors that are doing the hard work in therapy to heal from the shame and guilt produced by their sexual trauma. This appears to be the social norm: A survivor finds the courage to finally share their story, and individuals attempt to discredit it with statements such as, “why speak up now,” “this is a witch-hunt,” “you led him on” “he didn’t abuse you, it was consensual” “you shouldn’t dress like that then” “you liked him anyway.”

The Entire Country Has Officially Been Put On Notice

Oprah’s acceptance speech at the Golden Globes was ignited by righteous indignation against sexual assault injustices in the workplace, in churches, the military, in law enforcement, in abusive marriages, in schools and in Hollywood. With a couple of sentences, she officially put the entire Country on notice by declaring ‘enough is enough’ and calling such persons who abuse to account, and I would add, calling those who enable abusers to account as well, For too long women have not been heard or believed if they dared to speak their truth to the power of those men. But their time is up!”

It is no longer socially acceptable to shame and dismiss a survivor’s story just because you do not believe them. It is their story. You were not there. It is no longer ok to throw unwavering support behind an abuser under the guise of, “God forgives and you need to also” or “He’s not perfect, he’s just a man,” without condemning the harmful abusive act(s). It is not ok to blame your daughter for your brother, boyfriend or husband’s sexual actions against her. It is no longer ok for you to say to a victim, “this was your fault.” Why? Because the #MeToo community is large and strong and will no longer tolerate such treatment any further.

She ended her speech by encouraging young girls and women alike of the hope of a better America where we will no longer have to say #MeToo, “So I want all the girls watching here, now, to know that a new day is on the horizon! And when that new day finally dawns, it will be because of a lot of magnificent women, many of whom are right here in this room tonight, and some pretty phenomenal men, fighting hard to make sure that they become the leaders who take us to the time when nobody ever has to say “Me too” again.

***We cannot forget that the “Me Too” movement was founded and started by African American activist Tarana Burke about 10 years ago. Burke started the campaign to bring awareness to women and girls of color in underprivileged communities who have experienced sexual abuse and assault because they are often forgotten about.  Thank you Tarana for your work and bringing this to the national stage, despite the lack of credit given!

 

Healing Wounds Of Sexual Abuse

Healing Wounds Of Sexual Abuse

According to the CDC Study on sexual violence, 13% of women and 6% of men reported they experienced sexual coercion at some time in their lives. 42.2% of female rape victims were raped before age 18 and 27.8% of male rape victims were raped when they were age 10 or younger. This translates to hundreds of thousands of Americans who are living with feelings of shame, guilt, humiliation and embarrassment caused by the horrific crime of sexual abuse.

Everyone deserves to heal from tormenting emotional pain of sexual abuse and live a happy and joy filled life. By working through the pain you will discover you can heal from the trauma resulting from incest, molestation, rape or some other form of sexual abuse or coersion.

Determine to Heal

The very first and most important step in the process of healing from sexual abuse is to recognize that you are no longer powerless and you are not to blame for the abusive acts that you endured. Realize the perpetrator is responsible for what he/she did to you and the abuse is in no way your fault. There is absolutely nothing you could have possibly said or done to cause the abuse and the abuser is 100% responsible for his/her actions.

Protect Your Safety

If you are still being sexually abused, or are living in any type of an abusive situation (emotional, physical or sexual), you need to seek professional guidance about how to remove yourself from that situation safely. You cannot begin to heal while you are still being harmed.  Healing will only start when you and your children (if you have them) are in a safe and healthy environment and you have distanced yourself from abusive individuals.

Consider Healing Therapies

EMDR therapy is very effective in helping individuals recover from past trauma like sexual abuse that tends to dramatically affect interpersonal relationships (such as friendships, marriages, etc). Sexual trauma is triggered in these context and if emotions are not properly worked through, can keep the individual stuck. EMDR allows the brain to process the trauma in a way where its resolved, physiological stress is then reduced and in many cases is eliminated, and individuals regain control of their lives.

Cognitive Behavioral Therapy (CBT) is helpful in retraining how one thinks through situations by recognizing irrational thoughts and choosing to respond differently which will impact one’s mood. It examines the correlation between what we think, how that makes us feel and how it impact what we do.

General talk therapy is a very effective way of soothing the pain caused from emotional trauma by simply having a safe place to express your thoughts and feelings with someone who is there to listen and trained to understand the dynamics of sexual abuse. Having a safe place to talk about what happened is healing to the soul.

Create a Support Network

Do not try to go through the healing process alone or by isolating yourself. Find people that you can trust that will offer you support and encouragement. Members of your support team may include a therapist, members of the clergy, local or online support groups, and your family and friends.

Implement Boundaries

Commit to the decision to refrain from situations where you feel coerced or forced to things you are not comfortable doing. Pay attention to your internal  personal alarm system that says “somethings not right,” because that is one of the best indicators of knowing where to set boundaries.

Take Care of Yourself

Reaching out to a trained therapist to help you work through the pain of sexual trauma is part of self-care.

Creating a quiet, comfortable and private place where you can be alone for at least 10min each day is an important part of your healing process as well. Each day you can begin setting aside time for something you enjoy. You may also choose to reserve this time to take a hot bath, write in your journal, or just relax and meditate.

Healing from sexual abuse is an ongoing process. But you can begin that journey today through reaching out for help.